alam: 04.45 check
shorts, socks, t-shirt, shoes on. check
coffee and porridge thrown down. Check
garmin on. check
12.5 miles ran. check.
there is always something renewing about an early run. It’s quiet, it’s peaceful and the light is always different at that time of day. Don’t get me wrong heavy legged and dehydrated,stumbling until my eyes finally adjust to being open has its drawbacks. But the feeling of satisfaction at the end is priceless.
views of the typical English countryside with meadows, streams, flowers and deer in the park and the occasional condom make it all worth while. And I found 5 quid to add to the joy!