i have been experimenting with using this product to help flush out my system after long runs, squash matches and gym sessions after i had read an article suggesting barley grass could help in alkalising athletes post training. i have noticed amongst other things that i seem much less achy, recover quicker, my legs aren’t as heavy and i seem to be generally more energetic which is a bonus.
Whilst these things are great from a performance point of view there seem to be other things going on including: my nails are growing quicker, my skin seems less tired and much clearer!! and i am sleeping very deeply.
i some times test my alkalinity and Ph with dip sticks after training and before taking http://bit.do/barley-grass i was definitely 5.0-5.5 and now after taking it im pushing 6.0-6.5 even after runs above 12 miles where my system would normally be more acidic. i some times combine it with http://bit.do/rice-protein and this seems to really help.