12 week CrossFit endurance training plan an alternative way to structure your training

crossfit image 2        

CrossFit endurance

i dipped into this plan back in 2013 and took some elements from it. It has some good structured sections but I personally still kept in one long slow run in my build up.

CrossFit Endurance, is a sport-specific program, as Brian MacKenzie has developed it, preparing a runner for a race by combining specific running workouts, strength workouts, and CrossFit metabolic conditioning workouts, dietary manipulation and simplifying  endurance and recovery processes. As MacKenzie asserts, the use of CrossFit workouts—with their myriad health and athletic benefits—allows a runner to obtain equal if not greater performance results while simultaneously decreasing the chance of injury.

It's worth taking a look.

Read more at

http://running.competitor.com/files/2011/05/12-Week-CFE-Advanced-Training-Plan-master1.pdf

 

Click to read more

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s