Creatine benefits endurance training and recovery

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Myprotein high quality affordable research driven creatine supplement

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Interesting Research article on  creatine supplementation kayaking, running and endurance training. the article explores how athletes can manipulating the use of creatine without the negative side effects of additional weight gain.

See article link below

http://www.pponline.co.uk/encyc/creatine-supplements-can-boost-your-endurance-training-without-encouraging-weight-gain-143#

See recovery nutrition for additional  info and post exercise nutritional strategies.

 

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