The best fat loss program

imageThe majority of fitness programs very rarely deliver and often promise the earth. This system was recommended to me by 2 friends one a heavy gym user the other a runner.

I have been training and teaching fitness for over 20 years and have seen many quick fixes come and go. This program was subtly different because it made training time much more systematic and efficient also combining it with some sound science.

To jump to the program click here

I initially Thought that this was going to be another BS sale offer but for the price and an offer of a money back guarantee I would give it 3 weeks and see how it went.

Just under 7 lbs off and still coming down so really for this price it has been worth the investment.

How much fat will I continue to lose? Not sure where it will stop but my fat levels are just under 2 % lower .

Don’t get me wrong it’s physically demanding but very manageable because i know what im doing and when i should be doing it.

I’m involved in the system so the guess work and trial and error has been removed leaving me to do only the things that are beneficial to my goal.

25 % of the non beneficial stuff has been removed, this frees up the time i would’ve spent doing stuff that was irrelevant. The overall result is that i’m getting more effect for less time spent training.

What you will get:

Training plan

Diet plan

Online support

Exercise demos ect

money back offer

and more

To see the program click here

Just under 7 lbs off and still coming down so really for this price it has been worth the investment.

How much fat will I continue to lose? Not sure where it will stop but my fat levels are just under 2 % lower .

Don’t get me wrong it’s physically demanding but very manageable.

See the fat loss formula here

To see addition posts about other fat loss/fitness programs that i have recommended see the how to articles

how to reduce body fat quickly

myprotein fat burning stack offer

metabolic conditioning fat loss accelerators

kettlebell meltdown workout

Squash preseason fitness testing protocol

squash greg

Why test pre season?

The simple answer is to find out what kind of shape you are in physically before you start the season and identifying any physical weaknesses that may need addressing. The problem with trying to work on physical attributes during the season is that they can often be time consuming and tiring. If we can identify these problem areas quickly we can work on them when we don’t need to be worrying about fatigue during matches. It also allows us to have something to compare against at a later date to gauge progression/regression or maintenance.

Fitness testing background-squash

To see an advanced fitness program used by professionals follow the link below to the Squashfit homepage

=>Click here

It has been suggested that squash players require a mixture of speed, agility, and power combined with medium to high aerobic and anaerobic capacity. Thus, successful performance cannot be defined by one predominant physical attribute; more like an interaction of several physical components and metabolic pathways.

It is important that the player/coach/team obtain objective information about physical performances to clarify the objectives of training, plan short- and long-term training programs, provide objective feedback and motivate the player to
train harder.

Matches will provide the best test for an athlete, but in an athletic activity as complex as squash it is difficult to isolate the various components within the sport and get objective measures of performance.

Thus, fitness testing can provide relevant information about specific parts of the sport .Moreover, specific training programs can then be designed based on the players’ fitness testing results. From a practical point of view, the goals of testing are to enhance a player’s performance (i.e., providing individual profiles of their respective strengths and weaknesses), reduce the risk of injury and design an appropriate training program.

To see an advanced fitness program used by professionals follow the link below to the Squashfit homepage

=>Click here

The tests (these are basic so that we can do them simply and safely)

*get a check up if you have an underlying medical condition which may be aggrevated by intense physical work. Warm up before undertaking any of these test and you are undertaking them at your own risk.

Do not under any circumstances do all of the tests at once. The best way to do them is to choose either 1. 2. or 3. and maybe then a couple or all of the others with a 5 min break in between. The idea being that you get a feel for how your cardiovascular system is functioning and then some agility/power or muscular endurance test which tax a slightly different system.

  1. 50 end to end court sprints. Record the time taken to complete all 50. The front and back wall must be touched with each repetition.

 

Image result for court sprints

 

2. 3 km run. Get on a treadmill and run the 3 km as fast as possible record the time   taken to complete and a finishing heart rate if possible.

 

Image result for treadmill sprints

 

3. 3 km row, as above really- row the 3 km as fast as possible record the time taken to complete and a finishing heart rate if possible.

 

4. Max number of press up completed in 2 minutes. Record the number at the end.

 

5. Hold the plank for as long as possible. Record the time until you can no longer hold this position with good form.

Image result for plank

 

6. Max number of squats completed in 2 minutes. Record the number at the end.

 

Image result for bodyweight squats

 

7. The star drill. Mark out 8 points in the court touch each point moving as quickly and economically as possible (you may want to ghost a shot at each point before moving on) try and go around twice or more times if you like and record the time taken to complete total repetitions. ignore the 5yards!

Image result for star agility test

 

8. The Burpee test. Complete as many as possible in 2 minutes and record the number at the end of the test.

To see an advanced fitness program used by professionals follow the link below to the Squashfit homepage

=>Click here

Test record sheet (remember to choose which tests you are doing and dont do all of them).

 

Below are some basic averages done by county standard players.

Row 3 km 11-15 mins

Court sprints 18-22 per min

Run 3km 9-16

 

Test 1 2 3 4 5 6
50 end to end court sprints
3 km run
3 km row
Press ups completed in 2 minutes
Plank for as long as possible
Max number of squats
The star drill
The Burpee test

 

 

 

 

 

 

 

 

 

 

 

buy the best eye vitamin supplement

image

If you are simply looking for the best product I used click here

Pure science eye formula:

http://amzn.to/2cb3Mmu

Why am I writing this review? Well when I was thinking of buying Pure science eye formula there weren’t many reviews around so I thought I’d write one quickly to help any of you in the same position I was in.

Features
Specialized Formula For Vision Support Pure Science Eye Formula contains the essential Vitamins A, C, E, B1, B2, B3, B12 and other important eye ingredients, Biotin Pure, Calcium, Magnesium, Zinc Oxide, Selenium, Copper Gluconate, Chromium Gluconate, and a Proprietary Blend of Lutein, N Acetyl Cysteine, Bilberry Extract, Alpha Lipoic Acid (ALA), Eyebright, Zeaxanthin, Quercetin, Rutin, L-Taurine, Grape Seed Extract Lycopene.

Improves Vision, Color Perception and Overall Eye Health Pure Science Eye Formula made from Lutein and Zeaxanthin are antioxidants that protect the eyes from harmful high-energy light waves, such as some ultraviolet rays in sunlight. High levels of lutein and zeaxanthin in eye tissue are associated with improved night vision, reading clarity, increased depth perception, and color perception.

Antioxidants for Cellular Protection and Eye Protection Lutein and zeaxanthin have important functions as an antioxidant in the body. Along with other natural antioxidants, such as Vitamin C, Vitamin A, and Vitamin E, these important pigments help protect the body from cellular damage caused by free radicals.

Immunity Booster Due to its antioxidant properties that reduce cell damage and degradation, Pure Science Eye Support Formula contains Lutein that can help to improve immunity. The antioxidant properties of Lutein can potentially help decrease oxidative damage to your body and skin. Lutein may also help to protect skin and the body from damage caused by the harmful UV rays of the sun and pollutants found in the air.

The supplements come in a large sized white plastic bottle, the colour theme throughout is blue, black and white.

The capsules inside are of the standard size are are a plastic like coating with the product inside, the product inside is a dark yellow/mustard like tone and the capsules can be opened to reveal the powder if desired.

I took them without having a problem with my eyes, however i generally read at night with a dim light so sometimes the words are bit hard to read but since taking these I have not had that problem so I have to say that these have helped.

My colour perception has also improved greatly. I also feel that my ability to see things further away has improved. And i can definitely say my vision when driving at night is better.So on the whole after 6 weeks use I am happy with what I paid for.

click here to read more about Pure science eye formula.