Squash preseason Crossfit endurance training session

800m run
40 press up
30 Kettlebell Swings
20 Goblet Squats
10 Burpess
20 Goblet Squats
30 Kettlebell Swings
40 press ups
800m run

The link contains the exercise demos done with a 16kg kettbell for a couple of reps of each, the run was completed on the treadmill.

For more sessions like this see Squashfit training by clicking here

Or an alternative but similar routine can be viewed here

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s