Squash preseason Crossfit endurance training session

800m run
40 press up
30 Kettlebell Swings
20 Goblet Squats
10 Burpess
20 Goblet Squats
30 Kettlebell Swings
40 press ups
800m run

The link contains the exercise demos done with a 16kg kettbell for a couple of reps of each, the run was completed on the treadmill.

Squashfit
For more sessions like this see Squashfit training by clicking here

Or an alternative but similar routine can be viewed here

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