As one of sports most physically gruelling disciplines, nutrition plays a huge part in cycling success at all levels, from fighting fatigue to supporting recovery. The intensity and effort required in cycling demands a nutritional programme that provides energy, power and stamina to succeed.
Cycling secrets of the pros
Find out what an optimal diet plan for pro tour de France riders like Chris Froome looks like and what to eat/drink before, during & after training or competing on the bike.
Follow link below to find out
How Tour De France Riders Recover So Fast Between Stages!
BY LEE GRANTHAM | IN ENDURANCE, NUTRITION, TRAINING | ON JULY 4, 2015