RUNNING SHOES GURUS RUN LEAN RUN STRONG

All you need to know about – Run Nutrition – Weight Loss – Strength Training for runners – Running Injury Prevention

 

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BE LEANER AND STRONGER IN 8 WEEKS

Run Lean- GET TO YOUR IDEAL WEIGHT

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

There is more to proper nutrition than simply restricting calories.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Run Strong- BUILD A STRONG, LEAN BODY

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.

The goal is not bulk up with muscle; instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.

Remain Injury Free- STAY AWAY FROM INJURIES

Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with running like training errors, racing speed, running surface, body weight and several others.

These can all be addressed with the right injury response strategy.

Developed by Dr. Asad – MD, this guide will help you avoid, recognize and treat many of the injuries that plague runners. And let you know when you should see your doctor

OUR TWO GUARANTEES

60 DAYS NO QUESTIONS ASKED MONEY BACK GUARANTEE

This program comes with a full 60-days money back guarantee.

If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.

No questions asked. You can even keep the books

LIFETIME FREE UPDATES

We are continuously working on improving this guide.

We will release updates based on your feedback and we will keep adding material.

By buying it now, you will receive an updated version any time we release one.

Even if we will end up increasing the price, you’ll always have the latest version and never have to pay a cent again.

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3 Squash Fitness training drills to improve your on court movement, muscular endurance, power & agility.

As we know squash requires a blend of physical capabilities that span across a spectrum of fitness attributes. Local muscle strength, power and endurance are all required whilst moving around the court at speed, acceleration and deceleration forces are acting all the time coupled with dynamic and at times isometric stength required when stiking the ball in a lunge position. Rotating at the trunk, holding steady in the lunge, then pushing dynamically off in another direction takes a coordinated and balanced approach to training because the requirements to develop each aspect of the physical model presented in the game are very different.

Power = the ability or capacity to move or travel with great speed or force.

Endurance = the ability to repeat a series of muscle contractions without fatiguing. Muscle endurance is different from cardiovascular endurance because it involves the muscle fatiguing rather than a limitation in the amount of oxygen being supplied or utilized by the muscles.

Acceleration = change in speed / time taken.

Deceleration = ability to decrease velocity developed from acceleration.

Isometric strength = an isometric contraction creates no change in the length of the muscle.

Dynamic strength = generally,strengthdisplayedduringmovement;quantitativelyexpressed in terms of limb or trunktorque at a specifiedangularvelocity,almostalwaysduringconcentricmuscleaction.

See my point?

Each element is presented here in the clip with the exception of endurance because it only lasts a minute!

See how the pros plan their training click here

Drill 1.

A horrible gut ripper the 120 drill, the 120 involves not suprisingly 120 movements done continuously and timed with perfect movement into each shot and full swing with follow through…you could add a weighted vest to make it more enjoyable

front f/h 10 times

Front b/h 10 times

f/h front to b/h front-b/h front to f/h front (called doubles) 20 times;

f/h front to f/h back 20 times

b/h front to b/h rear 20 times

 f/h front lobbing to b/h mid court boast 20 times

b/h front lob to f/h mid court boast 20 times

Completed in under 5mins; take 1min rest repeat do this 1, 2 or 3 times. The movement to the front corners is 3 steps forward and 2 steps return to the T;

https://youtu.be/lmazRHmB8Yg

Drill 2

3 Squash Fitness drills to improve your on court movement, muscular endurance, power & agility.

Any of the following or combination will promote speed, agility and quickness 3 x 10 reps of one or more of the drill pattens, place the cones on the court and follow the pattens at speed focusing and slowing down and turning powerfully.

Drill 3 the circuit complete 1, 2 or 3

Dunlop precision pro 130