The zone diet plan and Four fat burners to warm you up

The zone is probably one of the most effective eating plans I have used with clients. The products below work as a complement to what you are doing with both diet and training. They will not work as a stand alone or short cut.

Use routines like this to help push your metabolism through the roof


The protein works Thermopro

Discount code WAKEUP


Myprotein thermopure

Code 25% off EURO


Bulk Powders Thermogenic

use code PNMY16


Go Nutrition Burnmax

use code XDCDR4


Myprotein vegan superfood blend


enter code below to get 10% off


Ready to mix protein powder blend made with pea protein isolate, with added plant extract powder, flaxseed, brown rice protein and green tea extract with flavouring.

Vegan Superfood Blend is Myprotein’s latest innovation, designed to offer a vibrant, plant based contribution of protein, fat, fibre and vitamins. A clean tasting shake, Vegan Superfood Blend provides the nutritional assurance that you are ready to tackle life’s everyday challenges. Incredibly convenient, this holistic vegan fusion offers 15g of protein, derived from peas and brown rice. It is also high in fibre, delivering nearly 7 grams, derived from the plant based source inulin.

We have also packed into the shake an impressive 20 superfood extracts, including spirulina, chlorella, pomegranate and beetroot extracts. Naturally high in vitamin C, these superfoods will contribute to normal function of the immune system, to help ensure you are at the top of your game all year round. Also high in vitamin K and vitamin B12, Vegan Superfood Blend will contribute to a reduction in tiredness and fatigue.

Flax seed has also been integrated into this blend, to provide a source of Alpha Linolenic Acid, an essential fat which cannot be synthesised in the human body. To top this exciting blend off, you will also receive a shot of goodness from green tea extract, and a probiotic.

Vegan Superfood Blend is a product that can be enjoyed at any time of the day, whether it be at breakfast, post-workout, or even as a snack. Providing a mixture of vitamins, alongside a daily contribution of protein and fibre, this delicious shake will provide support for a wide variety of training goals.

Nutritional Information
Per Serving
Energy 136 kcal
Fat 2.6 g
of which saturates 0.4 g
Carbohydrates 8.9 g
of which sugars 6.7 g
Fibre 6.8 g
Protein 16 g

See link below

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Benefits of green powders


You see them everywhere now, green powders looking like pond water and claiming to do wonders for your health.

GoNutrition complete greens blend  is a cheap affordable blend boasting 39 ingredients

But are there any real benefits? Read on to get a brief overview on what they can actually do for you.

“A green powder supplement is like a multivitamin on steroids,” nutritionist Teresa Boyce says. “They offer you all the vitamins and minerals of a multi but with added nutrients such as probiotics, prebiotics, detoxification nutrients and disease-protective antioxidants.”

Green powder supplements claim that a two-teaspoon serve offers up to 81 of the vital ingredients our body needs every day. They also promise to optimise health and vitality, and where once green powders were the domain of health-food stores, they can now be bought in supermarkets and chemists.

Boyce believes these green powders are beneficial supplements whether you have a healthy diet or not, however, they’re best used to “supplement a healthy diet”.

The ingredients

Powders come in varying shades of green and are fairly fine, making them easy to digest, and can be added to water, smoothies, juices or any beverage. The ingredient lists are usually long and impressive and include land vegetables and grains such as wheatgrass, spinach, broccoli and beetroot; aquatic plants and algae like kelp, spirulina and chlorella; probiotics and enzymes such as lactobacillus acidophilus and coenzyme Q10; herb and spice extracts including dandelion, wolfberry and ginger; and vitamins and minerals.

The research

Scientific evidence on green powders is hard to come by, but there have been preliminary studies into ingredients such as chlorella and spirulina.

A 2009 Japanese study suggested chlorella could be effective in fighting major lifestyle diseases; it was found to reduce body-fat percentage and blood-glucose levels and help those suffering from type 2 diabetes, obesity or heart disease. Other research claims that green algae such as spirulina are nutrient powerhouses, packed with twice as much protein as spinach as well as antioxidants and nine essential amino acids.

The verdict

Nutrition Australia spokeswoman Aloysa Hourigan says the supplements are concentrated sources of nutrients, but may not be necessary for people who have a healthy diet with the recommended five serves of veg a day (the equivalent to 2.5 cups of cooked veg or four to five cups of fresh veg).

“These supplements have a lot of nutrients in them, but they’re not a magic nutrition pill that fills all the gaps in your diet,” Hourigan says.

Boyce agrees that diet is paramount and says the bulk of it should be whole foods and seasonal produce. “Supplements aren’t to replace foods but to enhance our nutrient profile. In an ideal world we’d all eat organic food, drink purified water and breathe clean air. However, this isn’t the case, and that’s why there’s a place for green supplements to be incorporated into a healthy diet.”

How to get the most out of green powder

Choose wisely, Boyce says. “Do your research and use a quality green powder with a range of nutrients,” she adds. “Take the recommended dose and be consistent. Taking a green supplement once in a while won’t provide the optimal health benefits seen in taking it daily.”



Myprotein fat burning stack offer

If you require additional help to cut away excess body fat the correct diet and exercise plan is essential. Combining strength, metabolic conditioning and cardio routines in the correct combination will bring about the best results. The additional extras in the weight loss bundle will act as the icing on the cake keeping your body primed to tap into those excess fat stores. There is a YouTube body weight metcon posted below.

Key ingredients to assist your diet plan. Follow the link and enter my code to get 10% off.




Whether you’re striving to attain your ideal body shape, trying to shed a jean size or simply following a new lifestyle regime to boost your health, Myprotein’s products are here to offer you support every step of the way.

What is included in Myprotein’s Weight Loss Bundle?

1. Impact Diet Whey (1450g – please select your preferred flavour)

We recommend: Consuming 2 large scoops with milk or water 30 minutes pre/post workout, or anytime throughout the day.

  • High in protein to support lean muscle mass
  • Contains Green Tea Extract & Acetyl L Carnitine
  • Beta-glucans to support cholesterol and blood sugar levels

2. Thermopure (90 Caps)

We recommend:Taking 3 capsules 30 minutes before training on an empty stomach.

  • Host of B Vitamins to support metabolism and health
  • 150mg of caffeine to support fat oxidation

3. CLA (60 Caps)

We recommend:Taking 2 softgels with meals to support weight loss goals.

  • Heavily researched supplement
  • Is an OMEGA 6 fatty acid

4. OMEGA 3 1000mg (90 softgels)

We recommend:Taking 1 softgel up to 3 times daily, preferably with meals.

  • Contain EPA and DHA which contribute to the normal function of the heart
  • Contains vitamin E which supports normal energy yielding metabolism and the nervous system

5. Daily Vitamins (60 tablets)

We recommend:Consuming 1 tablet daily with food.

  • Daily Vitamins contain 7 essential vitamins, including B vitamins, vitamin C, E, A and D3.
  • B Vitamins will help reduce tiredness and fatigue

6. Myprotein Blender Bottle (600ml)

  • Your powdered supplements taste smooth, delicious and lump-free
  • Can be used to keep you hydrated during the gym, at work and on your travels

Myprotein Inulin review the health benefits & visceral fat loss explained


Why am I writing this review? Well I was thinking about buying Inulin powder

I have been taking inulin powder for a couple of months now and have been feeling the benefits with little to no side effects other than an initial increase in gas which subsided after a couple of days thankfully! I purchased it from Myprotein for £9.99 which is pretty good for the amount and how long it lasts (easily 2months). After watching the program: How to stay young with Angela Rippon on TV and listening to how this substance could help protect you against most of the major health issues we all face as we age, I thought I’d give it a try. Alternatively Amazon have lots of options in powder or capsule form.

My experience on the whole was good, nothing dramatic or life altering to be honest but over the last 2 months I have noticed that I seem to be able to tolerate wheat better and to an extent milk products are back on the menu which for me is an added benefit.

I take it in the evening with a probiotic capsule as the two seem to go together well, the inulin I believe being an Fructo-Oligosaccharide (FOS) helps to feed the good bacteria. for more info on Probiotics see Probiotics the missing link to your health and wellbeing

What is inulin

Inulin is a soluble fiber found in many plants. Your gut bacteria convert it into short-chain fatty acids, which provide several health benefits.

Although many plants contain only small amounts of inulin, others are excellent sources. Here’s how much inulin is in 3.5 oz, or 100 grams, of the following foods:

Asparagus: 2-3 grams.
Chicory root: 36-48 grams.
Garlic: 9–16 grams.
Jerusalem artichoke: 16–20 grams.
Jicama: 10–13 grams.
Onions: 1–8 grams.
Yacon root: 7–8 grams.

The benefits include:

Reduction in visceral fat (this is the fat you cannot see which is stored internally around organs and has been linked to increased chance of developing diabetes, cancer, stroke and heart disease.)

Improved gastrointestinal health
colon cancer prevention
better blood sugar control
healthier cholesterol levels and improved fat metabolism
improved bone mineralization
protection from fatty liver disease
protection from obesity
better immunity

You can read/watch more about it here it was also featured on the bbc program How to stay young and presented by Angela Rippon.

I purchased mine from Myprotein they have inulin in stock and available to ship directly to you within 24 hours for £9.99 click on this link to order

Enter this code to get a 10% discount MARKPOTTERSITE10


Inulin health benefits a review

Thanks for reading


Barley Grass and alkalising athletes


i have been experimenting with using this product to help flush out my system after long runs, squash matches and gym sessions after i had read an article suggesting barley grass could help in alkalising athletes post training. i have noticed amongst other things that i seem much less achy,  recover quicker, my legs aren’t as heavy  and i seem to be generally more energetic which is a bonus.

Whilst these things are great from a performance point of view there seem to be other things going on including: my nails are growing quicker, my skin seems less tired and much clearer!! and i am sleeping very deeply.

i some times test my alkalinity and Ph with dip sticks after training  and before taking i was definitely 5.0-5.5 and now after taking it im pushing 6.0-6.5 even after runs above 12 miles where my system would normally be more acidic. i some times combine it with  and this seems to really help.